Mihaly Csikszentmihalyi on Flow


Mihaly Csikszentmihalyi has contributed pioneering work to our understanding of happiness, creativity, human fulfillment and the notion of “flow” — a state of heightened focus and immersion in activities such as art, play and work.

Mihaly Csikszentmihalyi says creativity is a central source of meaning in our lives. A leading researcher in positive psychology, he has devoted his life to studying what makes people truly happy: “When we are involved in [creativity], we feel that we are living more fully than during the rest of life.” He is the architect of the notion of “flow” — the creative moment when a person is completely involved in an activity for its own sake.

Csikszentmihalyi teaches psychology and management at Claremont Graduate University, focusing on human strengths such as optimism, motivation and responsibility. He’s the director the the Quality of Life Research Center there. He has written numerous books and papers about the search for joy and fulfillment.

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Presentation on Positive Mental Health


 

Click Full screen & view it large.

This was the presentation I did in the yesterday’s program. With the upcoming World Mental Health Day on Oct 10, a lot of people in the next few days will be talking and discussing about mental health but being focused upon mental disorders and their solutions. I wanted to highlight the taken-for-granted aspect of mental health. We seem to be obsessed with just the fixing problems ignoring what is right & working and making it better.

“Psychological science and practice has to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making  the lives of normal people fulfilling as with healing pathology”.
(Christopher Peterson, 2008 in The Good Life {psychology today blog})