Draft of Revised Mental Health Policy Nepal


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Bhogedra Dottel, Chief of Primary Health Care and Revitalization Division, Department of Health Services
A workshop was organized today by Curative Service Division, Ministry of Health and Population to finalize draft Mental Health Policy and Legislation. The division is now taking this forward for necessary approval process soon.
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Dr. Sushil Nath Pyakhurel from Ministry of Health and Population
Please, find attached the drafts of policy and legislation for the reference. If any one want to give feedback on these documents, I would be glad to pass it on to focal person who is coordinating with the ministry. Kindly write to me in direct message. The deadline for communication is 14 June.
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Barry Schwartz on The Paradox of Choice


Barry Schwartz studies the link between economics and psychology, offering startling insights into modern life. Lately, working with Ken Sharpe, he’s studying wisdom.

In his 2004 book The Paradox of Choice , Barry Schwartz tackles one of the great mysteries of modern life: Why is it that societies of great abundance — where individuals are offered more freedom and choice (personal, professional, material) than ever before — are now witnessing a near-epidemic of depression? Conventional wisdom tells us that greater choice is for the greater good, but Schwartz argues the opposite: He makes a compelling case that the abundance of choice in today’s western world is actually making us miserable.

Infinite choice is paralyzing, Schwartz argues, and exhausting to the human psyche. It leads us to set unreasonably high expectations, question our choices before we even make them and blame our failures entirely on ourselves. His relatable examples, from consumer products (jeans, TVs, salad dressings) to lifestyle choices (where to live, what job to take, who and when to marry), underscore this central point: Too much choice undermines happiness.

Schwartz’s previous research has addressed morality, decision-making and the varied inter-relationships between science and society. Before Paradox he published The Costs of Living, which traces the impact of free-market thinking on the explosion of consumerism — and the effect of the new capitalism on social and cultural institutions that once operated above the market, such as medicine, sports, and the law.

Both books level serious criticism of modern western society, illuminating the under-reported psychological plagues of our time. But they also offer concrete ideas on addressing the problems, from a personal and societal level.

“Whether choosing a health-care plan, choosing a college class or even buying a pair of jeans, Schwartz shows that a bewildering array of choices floods our exhausted brains, ultimately restricting instead of freeing us.”

Publisher’s Weekly

Yoga & Tai Chi Training


Dear All,

Central Association of Psychology Students (CAPS) is organising Yoga & Tai Chi Training from June 1-7 2011 in the Tribhuvan University Premises. Interested participants can contact Pradeep Acharya, Secretary for registration. Call him at 9841168879.

Venue: Tribhuvan University Premises
Dates: June 1-7 2011
Time: 6 am – 9 am.
Instructor: Shyam Sundar Shrestha.
Contact: Pradeep Acharya, Secretary, CAPS 9841168879.
Registration fee: Rs. 300 (CAPS member); Rs. 500 (CAPS non-member).

YOGA AND TAI CHI

Prepared by: Instructor- Shyam Sundar Shrestha.

Yoga: The word yoga is derived from the Sanskrit root ‘yuj’. It means union, join, bind, or communion. It is true union of our will with the will of god. Here god means not person it is symbol of supreme ultimate power or force.

Tai chi chuan or taijiquan: Its literal meaning is ‘supreme ultimate fist’ or internal martial art.

Yoga is from India and tai chi is from China. The similarities between tai chi and yoga have both school of thought are practiced in ‘chi/prana’ or soul. Their methods are designed for meditation, self-awareness and enlightenment. In essence, their systems are designed to bring the mind and body into harmony. Yoga and Tai Chi both allow the individual to proceed at their own pace and level of ability. Both require very little equipment, and results can be felt immediately. Both result in increased energy, flexibility and a positive, healthy attitude.

Yoga practice in physically stable. Either standing or either lying down body position but tai chi is practice in standing, as a slow dance-like meditative exercise.

According the yoga our life is depending on breathing. If breathing is regular and slow we live long life and if our breathing is irregular and fast our life is too short or die soon. As well as our thinking process is depend on our breathing level. If we can change our breathing rate our thinking process should be change automatically.

Psych Website:PsychologyToday


http://www.psychologytoday.com/

About Psychology Today

Psychology Today is devoted exclusively to everybody’s favorite subject: ourselves. Founded in 1967, Psychology Today covers all aspects of human behavior and mental health, from the workings of the mind to the bonds between people and the larger cultural forces that drive our most intimate decisions.

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Psych Website: PsychCentral


http://psychcentral.com/

About Psych Central

Psych Central is the Internet’s largest and oldest independent mental health and psychology network. Since 1995, it has been run by mental health professionals offering reliable, trusted information and over 160 support groups to consumers. We are today’s modern voice for mental health information and advocacy and have the broadest online reach and recognition of any mental health network online today, touching the lives of over 1.1 million people around the world every month.

New York Times quote Psych Central has its roots in indexing online support groups, starting in the summer of 1991. Launched in January 1995 as Psych Central: John Grohol’s Mental Health Page, our website was an instant hit from the beginning with its directory of online mental health resources and the first lists of symptoms for mental disorders published online. Within the first 3 months, it received Point’s prestigious Top 5% of the Web award, as well as a fair amount of media attention in the ensuing years. We are consistently rated as one of the top mental health resources online today.

Regularly maintained by Dr. Grohol and a staff of contributing editors, it is one of the Net’s best information sources for mental health information, as well as providing annotated guides to the most useful websites, newsgroups, and mailing lists online today in mental health, psychology, social work, and psychiatry. We also developed the popular Sanity Score, a free online mental health screening test. The Psych Central Network includes over 3 dozen blogs, two online communities, PsychSplash and Metanoia.

Time 50 Best Websites - 2008 Psych Central was named one of the 50 Best Websites for 2008 by TIME Magazine, and has been indexed within Forbes Magazine’s Best of the Web directory. Psych Central has been noted in The New York Times, The Wall Street Journal, L.A.Times, TIME, Newsweek, U.S. News & World Report, the Washington Post, USA Today, USA Weekend, The Village Voice, Business Week, Forbes Magazine, and dozens of other publications. We are currently celebrating our 15th year online.

Psych Central is privately and wholly owned and operated
by Dr. John Grohol. That’s why we don’t have a list of executive VPs and CXOs — there’s no need for vice presidents in an organization that is as simple and highly effective as ours!

Psych Central is affiliated with the Psych Central Community Connection, a 501(c)3 public charity that provides small grants to individuals in need, who are members of the Psych Central Community.

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